Paneer, a type of Indian cheese, is a popular ingredient in Indian cuisine. It is made from cow’s or buffalo’s milk, and is a rich source of protein and calcium. Here are seven benefits of paneer:
- High protein content: Paneer is a great source of protein, with about 18 grams of protein per 100 grams. This makes it an ideal food for vegetarians and people who are looking to increase their protein intake.
- Helps in weight management: Paneer is low in carbohydrates and high in protein, which makes it a good food for weight management. It helps in maintaining a healthy weight by keeping you feeling full for longer periods of time.
- Builds and repairs muscle: The protein in paneer is a complete protein, meaning it contains all the essential amino acids needed to build and repair muscle tissue. This makes it an ideal food for athletes and bodybuilders.
- Good source of calcium: Paneer is a good source of calcium, which is essential for strong bones and teeth. One 100-gram serving of paneer provides about 20% of the daily recommended intake of calcium.
- Improves digestion: Paneer is a rich source of probiotics, which are good bacteria that help in improving digestion. Eating paneer regularly can help prevent digestive disorders such as constipation, bloating and acidity.
- Boosts immune system: Paneer is rich in antioxidants such as vitamin C and vitamin E, which help in boosting the immune system. A strong immune system helps in fighting off infections and diseases.
- Lowers the risk of heart disease: Paneer is low in fat and high in protein, which makes it a heart-healthy food. The protein in paneer also helps in lowering cholesterol levels, which reduces the risk of heart disease.